Hair loss doesn’t happen just to men, and it can even happen when you’re young. Sometimes it can be related to a more serious illness, or it could mean either a vitamin deficiency like iron or too much of another.
If your hair isn’t healthy and you find it falling out when you pull it back or make a pony tail, consider your hair loss might be anemia, or too much vitamin A. Here’s 3 ways you should consider to keep your hair looking great.
1. Avoid styling with heat
While it might seem impossible, it can be done. When using hair dryers or flat irons or curlers you’re putting extra stress on your hair. Some recommend using steam rollers to reduce the stress. This also includes keeping it kind of cool in the shower too.
2. Keep your hair clean
Some talk about preserving the natural oils, but if you’re using quality products, then washing your hair will reduce split ends, provide great moisture, and an overall clean and shiny look. There is a balance, many women will only wash their hair once a week, while some do it daily. You need to find what works for you so that your hair is neither dry or oily.
3. What you eat matters
What you put in your body can be half the battle, and healthy eating plays a huge role in gloss, growth, and volume of your hair. How you get your vitamins, minerals, amino acids, and herbs, will help you to get fuller, shinier, and stronger hair. You can also use supplements for vitamin D and K2, along with Magnesium and Zinc.
When a woman experiences thinning hair or bald patches, the reduced volume of hair becomes more difficult to get back, so doing something immediately is strongly suggested.
Nutrients that can help to grow longer, thicker hair include things like green tea, biotin, the B vitamins, and vitamins A, C, and E. It can also help by eating more of the good stuff like whole grains, beans, carrots, and spinach.
If you start following these tips you should be able to see the difference soon enough, but you should also speak with a physician if its cause for concern.