If you’re struggling for a reason to work out, try this one on for size: researchers are now saying what’s good for the body is good for the mind too. While exercise has long been known as a mood … [Read more...]

Chances are you’ve heard of oil pulling by now. It’s gotten a lot of buzz lately in mainstream media and has stirred interest among health-nuts looking for the next cure-all. An ancient Aruvian … [Read more...]

Looking for the motivation to get healthy and change your life? Say hello to Gaye Weintraub, everyday warrior and current loser of over 91 pounds and counting. Gaye started FatCowgirl.com to keep … [Read more...]

It’s almost summertime and that means bathing suit season is amongst us! While some of us are not particularly thrilled about thought of stripping down to basically our underwear (and let’s face it, … [Read more...]

What would you say if every day I told you that you were fat, ugly, and disgusting? Chances are you would tell me to get lost. Sadly this is how many women talk to them selves on a daily basis, often … [Read more...]