All a woman needs to produce a beautiful set of healthy, strong and toned abs (and core) is a good diet, plenty of sleep, determination, an exercise ball and about 20-minutes per day. Oh, and we're … [Read more...]

I’m no Spring chicken when it comes to coloring books. I’ve been coloring all my life, and it has just been within the last year that suddenly - it’s cool again for a woman my age, without children, … [Read more...]

Smart eating is a key to staying healthy, and knowing both your strengths and weaknesses helps you to manage this. Sometimes certain signs like thinning hair can be an indication of health … [Read more...]

When it comes to healthy eating, its about carbs, calories, nutrition, protein, fiber, and more, along with where they range in the glycemic index and are they gluten free. Today we look at carbs, and … [Read more...]

While it might seem obvious, but it's important to take care of yourself, and that can start with getting proper sleep. Eating properly to maintain a balanced diet and proper nutrition plays a big … [Read more...]