It is easy to pass off weak, wimpy nails as being a prisoner to your genetics. And while genetics certainly plays a part, you're lifestyle choices play a much bigger role than you could ever … [Read more...]

Writers may be known for their words, which is why we are going to purposely keep this one short so that you spend less time reading, and more time motivating yourself for the rest of your … [Read more...]

Getting healthier is often synonymous with Brussel sprouts, cauliflower juice, stress, toilets, prunes, more stress and frowny faces. But come to think about it, that doesn't sound all that healthy to … [Read more...]

Wearable technology has always fascinated us. It allows you to eat, work, relax, workout, and sleep better - (hopefully) without taking any more time out of your day than slipping on a pair of shoes. … [Read more...]

With each day, we find health and motivational advice surrounds us to no end, if you know where to look. From nutritional eating habits and recipes to healthy living and lifestyle changes, these are a … [Read more...]