It is a myth that you can't get a good workout at home. In fact, while a gym has a lot of benefits, such as public incentive, when you are short on time, a 20 minute at home workout may be your only … [Read more...]

Here's a little tidbit about the American population that you have probably never considered. We live without sleep, and we are proud of it. No, think about it for a minute. People rarely brag about … [Read more...]

This past June I learned that there were a certain group of models who were passing around information about a cotton ball diet. What they do is soak cotton balls in juice, and then swallow them to … [Read more...]

We are bombarded everyday with pictures of drizzling chocolate, sizzling beef patties, and innocent looking ice cream sundaes. However, there is nothing quite as sexy as food in its natural … [Read more...]

Toned, flat abs are a sign of health, vitality, and youth. One of the best ways to achieve phenomenal abdominal muscles is to exercise and watch your diet. A good general routine is to workout the … [Read more...]