When I was a kid I used to turn to certain foods to make me smile. Just eating these foods seemed to make my day better than it was before. Things like icing cake cookies, fudge brownies, powdered … [Read more...]
Health, Wellness and Happiness Blogs To Know
With each day, we find health and motivational advice surrounds us to no end, if you know where to look. From nutritional eating habits and recipes to healthy living and lifestyle changes, these are a … [Read more...]
Tone Up That Gut!
All a woman needs to produce a beautiful set of healthy, strong and toned abs (and core) is a good diet, plenty of sleep, determination, an exercise ball and about 20-minutes per day. Oh, and we're … [Read more...]
How Vitamin Deficiencies Can Affect Our Health
Smart eating is a key to staying healthy, and knowing both your strengths and weaknesses helps you to manage this. Sometimes certain signs like thinning hair can be an indication of health … [Read more...]
Taking Care of Your Health
While it might seem obvious, but it's important to take care of yourself, and that can start with getting proper sleep. Eating properly to maintain a balanced diet and proper nutrition plays a big … [Read more...]
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