Depression affects nearly 14.8 million adults a year. The risk is even higher for women who are twice as likely to have depression then men. While doctors typically recommend therapy, medication … [Read more...]
Funny Women Using the Gym for Everything… But Working Out
It has come to our attention that the gym has become quite the hotspot for everything, including the occasional workout. What are the women doing exactly? Well, we figure that a picture is worth the … [Read more...]
Shape Your Butt for Optimal Health and Beauty
When most women look at their butt, some see a beacon for attracting men, while others see a deformed lump of clay that seems to make men run away faster. For myself, I find I leap on both sides of … [Read more...]
Tone Up That Gut!
All a woman needs to produce a beautiful set of healthy, strong and toned abs (and core) is a good diet, plenty of sleep, determination, an exercise ball and about 20-minutes per day. Oh, and we're … [Read more...]
20 Minute At Home Lower Body Workout
It is a myth that you can't get a good workout at home. In fact, while a gym has a lot of benefits, such as public incentive, when you are short on time, a 20 minute at home workout may be your only … [Read more...]